Warning: The following blog contains video content that is extremely disturbing and is posted for educational purposes only. Please watch at your own discretion. PBS – Need to Know: Crossing the Line at the Border I’m posting the link to the PBS documentary on the murder of Anastasio Hernandez Rojas at the San Diego border […]

I wept on BART this morning.  Reading the news on my phone as most people do, I read the story of Jon Ferrell, the former football player who was shot in North Carolina over the weekend.  I am numb to these stories.  Not to say they don’t register in me as deeply troubling examples of […]

Today is the 50th Anniversary of the March on Washington for Jobs and Freedom.  It was a pivotal day in the history of the Civil Rights movement in America.  Although it had been conceived before (reference is made in the film Brother Outsider to a plan in the 1940’s for a march of this nature) it […]

In the Fall of 2003 I was asked to be a model for P90X.  It is now the world’s best selling workout DVD.  If you’re unfamiliar with it, there’s a link at the bottom of this page.  At that time, I was in the midst of a grand personal experiment.  I had come to Los […]

My word for the day is ‘perspective.’ Yesterday, President Obama did something unprecedented.  He completely personalized an issue that he didn’t have to.  Until yesterday, He was treading the road of Washington D.C. professional, political navigator…insider.  But yesterday he made a surprise statement about the Trayvon Martin/George Zimmerman case.  For at least a portion of […]

I chose this morning’s word because I was reflecting on things that are unique in the American struggle with race.  In that reflection I realized that part of what has registered for black Americans with the Zimmerman trial and verdict is a throwback to lynching.  The US government sat on its hands for 100 years […]