There is no such thing as a “micro” aggression.  Aggression is a state of being….much like being pregnant, either something is aggressive or it is not…even a little aggression is quite simply aggression.  There is no place in my world for aggression of any kind.  To that end, I would like to share with you […]

In the Fall of 2003 I was asked to be a model for P90X.  It is now the world’s best selling workout DVD.  If you’re unfamiliar with it, there’s a link at the bottom of this page.  At that time, I was in the midst of a grand personal experiment.  I had come to Los […]