Each birth brings into the world equal parts joy and pain.  The challenge of being human requires us to hold both with our palms open. As I usher in the new year in a new city, in a new job I am reminded of writing and thinking that I began nearly 5 years ago.  Reflecting […]

Last Friday morning I completed a 10.75 mile run.  This was my third such run in a week and, as it turns out, I did another, shorter run in Stockton the following morning, clocking in a total of some 35 miles for the week. I decided late last year, that I wanted one of my […]